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Eating more oily fish may reduce the risk of cardiovascular disease, says study

05 Dec: Eating more oily fish may reduce the risk of cardiovascular disease, says study

Credit: Pixabay/CC0 Public Domain People with close relatives who have suffered from cardiovascular disease may benefit from eating more oily fish. This is according to a new study led by researchers from Karolinska Institutet and published in the journal Circulation. Oily fish such as salmon, mackerel, herring, and sardines contain the omega-3 fatty acids eicosapentaenoic

Decline in excess mortality seen in first decade after quitting smoking

28 Nov: Decline in excess mortality seen in first decade after quitting smoking

Former smokers avoid more than half of the excess cardiovascular, cancer, and respiratory mortality associated with current smoking within the first decade after quitting, according to a research letter published online Nov. 27 in JAMA Internal Medicine. Blake Thomson, D.Phil., and Farhad Islami, M.D., Ph.D., from the American Cancer Society in Atlanta, examined the association